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"We can, and must, develop dialogue and relatedness with our body because it's talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it's easy for the other to take that person for granted. That's what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body."
– Joshua Rosenthal, Integrative Nutrition: Feed Your Hunger for Health and Happiness

Publications - Nutrition Series


DISCLAIMER: The purpose of these leaflets is to provide information but they are not intended to be a substitute for professional medical advice. Always consult your medical practitioner with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you read in these leaflets.


The Nutrition Series publications provide information and nutrition tips on a variety of topics. Click on the links provided to read or print the leaflets.

    • Diabetes -  Managing blood glucose and staying healthy
    • Fibre -  Discover all the health benefits of fibre
    • Gluten-free -  Planning meals for a gluten-free diet
    • Gout -  Nutrition tips for managing gout
    • Hypertension -  Nutrition tips for lowering your blood pressure
    • Iron -  Eat more iron-rich foods
    • Kidney stones -  Nutrition tips for prevention of kidney stones
    • Reflux -  Tips for preventing heartburn and reflux
    • Vitamin K -  Advice for persons taking blood thinners
    • Cancer -  Guidelines for prevention and tips for management of treatment side-effects
    • Cholesterol -  Tips on how to manage cholesterol and protect your heart.
    • Potassium -  A guide to reducing potassium in your diet
    • Snacks -  Ideas for healthy snacks