"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
– Ann Wigmore
"That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat."
– Michael Pollan, In Defense of Food: An Eater's Manifesto